Well being is a journey not a destination, therefore you must take conscious actions and behavioral changes, to keep a balance life by fostering and harmonizing the following:
- Relationships, by cultivating connections with family, friends, neighbors, college, classmates, etc.
- Physical body, be active. Practice any sports, try new activities, simply walk. Eat well
- The mind, by cultivate learning, creating space and situations for a calm mind.
- Inner self, by go inwards and exploring your feelings, finding what is happening within yourself emotionally.
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